Hot Water Bottles for Muscle Aches and Cramps

Do you often grapple with muscle aches or cramps? Applying heat might be the solution you've been looking for. By placing a hot water bottle or microwaveable body warmer on the affected area, the warmth helps to stimulate blood circulation, which can relax the muscle and help to ease any pains.

For some, combining cold treatment with heat can be even more beneficial - similar to our advice for back aches.

DISCLAIMER: The Site cannot and does not contain medical / health advice. The medical / health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before seeking any form of medical advice, diagnoses or treatment based upon such information, we encourage you to consult with your GP or other qualified health practitioner. You must never disregard professional medical advice or delay in seeking it because of something mentioned on this Site. The use or reliance of any information contained on the site is solely at your own risk.

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  • Grey Soothing & Relaxing Microwavable Body Wrap Grey Soothing & Relaxing Microwavable Body Wrap

    Grey Soothing & Relaxing Microwavable Body Wrap

    £26.99
    £26.99
  • Green Plush Fleece 3 in 1 Heat Body Wrap with Integrated Hot Water Bottle Green Plush Fleece 3 in 1 Heat Body Wrap with Integrated Hot Water Bottle

    Green Plush Fleece 3 in 1 Heat Body Wrap with Integrated Hot Water Bottle

    £29.99
    £29.99
  • 2 Litre Fashy Hot Water Bottle with Black Sequin Cover 2 Litre Fashy Hot Water Bottle with Black Sequin Cover - Silver

    2 Litre Fashy Hot Water Bottle with Black Sequin Cover

    £26.99
    £26.99
  • Turquoise Soothing & Relaxing Microwavable Body Wrap Turquoise Soothing & Relaxing Microwavable Body Wrap

    Turquoise Soothing & Relaxing Microwavable Body Wrap

    £26.99
    £26.99
  • 2 Litre Fashy Hot Water Bottle with Blush Pink Extra Soft Cover

    2 Litre Fashy Hot Water Bottle with Blush Pink Extra Soft Cover

    £36.99
    £36.99
  • Pink Therapeutic Gel Beads All Purpose Pack Infused with Lavender, Sweet Orange and Geranium Pink Therapeutic Gel Beads All Purpose Pack Infused with Lavender, Sweet Orange and Geranium

    Pink Therapeutic Gel Beads All Purpose Pack Infused with Lavender, Sweet Orange and Geranium

    £16.99
    £16.99
  • Pink Gel Cooling Pillow Pink Gel Cooling Pillow in Box

    Pink Gel Cooling Pillow

    £25.99
    £25.99
  • Fuchsia Soothing & Relaxing Microwavable Body Wrap Fuchsia Soothing & Relaxing Microwavable Body Wrap

    Fuchsia Soothing & Relaxing Microwavable Body Wrap

    £26.99
    £26.99
  • 2.5 Litre Long Sanger Hot Water Bottle with Pink Cable Knit Cotton Cover

    2.5 Litre Long Sanger Hot Water Bottle with Pink Cable Knit Cotton Cover

    £42.99
    £42.99
  • 2 Litre Fashy Hot Water Bottle with a Premium Dark Grey Tie Cover

    2 Litre Fashy Hot Water Bottle with a Premium Dark Grey Tie Cover

    £32.99
    £32.99
  • 1.8 Litre Hot Water Bottle with Grey Luxury Faux Fur Cover (rubberless)

    1.8 Litre Hot Water Bottle with Grey Luxury Faux Fur Cover (rubberless)

    £33.99
    £33.99
  • 2 Litre Eco Hot Water Bottle with Alpine Fleece Muff Dog Cover (rubberless) 2 Litre Eco Hot Water Bottle with Alpine Fleece Muff Dog Cover (rubberless)

    2 Litre Eco Hot Water Bottle with Alpine Fleece Muff Dog Cover (rubberless)

    £34.99
    £34.99
  • 2 Litre Eco Hot Water Bottle with Alpine Fleece Muff Star Cover (rubberless) 2 Litre Eco Hot Water Bottle with Alpine Fleece Muff Star Cover (rubberless)

    2 Litre Eco Hot Water Bottle with Alpine Fleece Muff Star Cover (rubberless)

    £34.99
    £34.99
  • 2 Litre Eco Hot Water Bottle with Alpine Fleece Pink & Grey Cover (rubberless) 2 Litre Eco Hot Water Bottle with Alpine Fleece Pink & Grey Cover (rubberless)

    2 Litre Eco Hot Water Bottle with Alpine Fleece Pink & Grey Cover (rubberless)

    £34.99
    £34.99
  • Blue Soothing & Relaxing Microwavable Body Wrap Blue Soothing & Relaxing Microwavable Body Wrap

    Blue Soothing & Relaxing Microwavable Body Wrap

    £26.99
    £26.99
  • 2.5 Litre Long Sanger Hot Water Bottle with Mint Green Cable Knit Cotton Cover

    2.5 Litre Long Sanger Hot Water Bottle with Mint Green Cable Knit Cotton Cover

    £42.99
    £42.99
  • 2 Litre Fashy Hot Water Bottle with Grey & Cream Stripe Turtle Neck Knitted Cotton Cover

    2 Litre Fashy Hot Water Bottle with Grey & Cream Stripe Turtle Neck Knitted Cotton Cover

    £34.99
    £34.99
  • 2 Litre Fashy Hot Water Bottle with Ice Grey Extra Soft Plush Cover

    2 Litre Fashy Hot Water Bottle with Ice Grey Extra Soft Plush Cover

    £36.99
    £36.99
  • Lilac Restful Sleep Infused with Lavender & Vetiver Soothing Microwavable Body Wrap Lilac Restful Sleep Infused with Lavender & Vetiver Soothing Microwavable Body Wrap - Box

    Lilac Restful Sleep Infused with Lavender & Vetiver Soothing Microwavable Body Wrap

    £28.99
    £28.99
  • Cream Faux Fur Microwavable Body Wrap Scented with 100% Essential Lavender Oil Cream Faux Fur Microwavable Body Wrap Scented with 100% Essential Lavender Oil

    Cream Faux Fur Microwavable Body Wrap Scented with 100% Essential Lavender Oil

    £28.99
    £28.99

Let customers speak for us

from 544 reviews
Replacement

Bought this for husband as he pinched mine!
Great colour.

SueBee
2 Litre Dark Blue Sanger Hot Water Bottle
2 Litre Dark Blue Sanger Hot Water Bottle
Travel companion

Bought as a gift so not tested yet. Intended as a travel sized hottie for upcoming trips.
Great colour.

SueBee
0.8 Litre Orange Sanger Hot Water Bottle
0.8 Litre Orange Sanger Hot Water Bottle
Hot water bottle.

Easy to order, quick delivery, the hot water bottle is perfect, well made, no problems.

richard chappell
2 Litre Pink Sanger Hot Water Bottle
2 Litre Pink Sanger Hot Water Bottle
Thhe best

Brought the hugo for my daughter who uses it even in the summer. She has used it for the past 15 years, travelling to 23 countries with it and it finally had enough and got a leak last month. Very happy to see it is still or sale and I have replaced it for her new travels. Lets hope it lasts as long as the last one.

G Boynak
1.8 Litre Classic Wicker Lime Hot Water Bottle (rubberless)
1.8 Litre Classic Wicker Lime Hot Water Bottle (rubberless)
Great

Really good and very safe

So please with my hot water bottle having the handle is helpful for me .

Margaret Harris
2 Litre Red Sanger Hot Water Bottle with Integrated Handle
2 Litre Red Sanger Hot Water Bottle with Integrated Handle
Genuinely pure soft cotton bathrobe

Bought for my 6ft4 husband (size XL is good length) to replace a John Lewis bathrobe which ended up stinking so badly I had to throw it out after a few months. Be aware that there are a lot of brands selling ‘super soft robes’ which are a mix of synthetics and cotton, meaning they wont wash well and will end up smelling. The Hotwaterbottle company offers pure thick cotton material with a lovely neutral colour range and it was a very easy purchasing experience on-line, with a prompt delivery. Husband has been using it for a few weeks now and it is very soft and luxurious.

Mira Mira
Luxurious 100% Pure Cotton Unisex Chicago Bathrobe in Warm Grey
Luxurious 100% Pure Cotton Unisex Chicago Bathrobe in Warm Grey
perfect

Love the bottle..it feels wonderful.. looks gorgeous and it's such a relief to know that I'm not getting any toxic fumes coming out of it, like the normal bottles.

Ana
1.8 Litre Classic Plant Based Hot Water Bottle with Blueberry Knit Organic Cotton Cover (rubberless)
1.8 Litre Classic Plant Based Hot Water Bottle with Blueberry Knit Organic Cotton Cover (rubberless)
Present

Thanks - Your lovely bottle is a Christmas present for my daughter in Scotland
I should have a reaction after the Festival

JEREMY BUNCOMBE
2 Litre Eco Hot Water Bottle with Felt Merino Wool Mushroom Cover (rubberless)
2 Litre Eco Hot Water Bottle with Felt Merino Wool Mushroom Cover (rubberless)
Great lil' bag

perfect size for me: 5FT 2 in sorry I'm not metric. Love the colour too. Am following instructions so this one lasts and not using boiling water, etc etc.

Pip
0.8 Litre Purple Sanger Hot Water Bottle
0.8 Litre Purple Sanger Hot Water Bottle
Excellent quality

Excellent quality, purchased 3. Would definitely recommend

Cynthia Watson
2 Litre Heather Single Ribbed Fashy Hot Water Bottle
2 Litre Heather Single Ribbed Fashy Hot Water Bottle
Pleased

Love this water bottle: I like that it is ribbed on both sides avoiding the one too hot foot! Both are now at the correct cosiness:) I feel confident that it won't leak; really good quality and very happy with it.

Kim Robertson
2 Litre Light Blue Sanger Hot Water Bottle
2 Litre Light Blue Sanger Hot Water Bottle
Reliable hot water bottle

Sturdy, well made trustworthy.
And keeps you warm👍🏽.

Katy Kowalska
2 Litre Light Blue Sanger Hot Water Bottle
2 Litre Light Blue Sanger Hot Water Bottle
What's not to like?

These Sanger hotties are superb quality. I love a rubber bottle and these are the best I've ever had. Keep me cosy right through the night and the cover is so pretty. I liked it so much, I bought a second one with a similar style cover. Very happy!

Jacqui Harris
2 Litre Sanger Hot Water Bottle with Knitted North Star Cover
2 Litre Sanger Hot Water Bottle with Knitted North Star Cover
Amazing! Quality & size!

Excellent quality - feels so safe to give to the children and the size is perfect for me as an adult. I walk around with it under my top all winter. We’ve now bought three of the 0.8 litre hot water bottles because we love the original (still going strong) so much.

Michael Wharfe
0.8 Litre Eco Hot Water Bottle with Frog Cover (rubberless)
0.8 Litre Eco Hot Water Bottle with Frog Cover (rubberless)
Great quality

The quality is good and it is interesting that it takes longer to feel the heat from this bottle. I assume this is because the ribbing provides better insulation so the bottle should remain hot for longer, which can only be good. The extra wide opening is excellent too as it makes filling the bottle much easier and safer (no chance of hot water 'blowing' back). I was surprised there was no washer on the bottom of the stopper, like hot water bottles always used to have, but assume this is because the stoppers generally fit better nowadays.

Marcia Hammond
2 Litre Blue Double Ribbed Fashy Hot Water Bottle
2 Litre Blue Double Ribbed Fashy Hot Water Bottle